Beginner Turkey trot
The Beginner Turkey Trot plan is for new runners who have little-to-no experience training for a race or who have had significant time since last training for a race. The plan starts with 9 miles per week in 4 runs. At most, it involves 19 miles per week in 5 runs.
This is a 5 week plan culminating in a Thanksgiving Day 5k race with daily running prescriptions including a weekly structured workout.
The plan includes a daily plan for the 6 weeks, an overview of the training philosophy, a vision for race day, and a protocol for race day.
The Beginner Turkey Trot plan is for new runners who have little-to-no experience training for a race or who have had significant time since last training for a race. The plan starts with 9 miles per week in 4 runs. At most, it involves 19 miles per week in 5 runs.
This is a 5 week plan culminating in a Thanksgiving Day 5k race with daily running prescriptions including a weekly structured workout.
The plan includes a daily plan for the 6 weeks, an overview of the training philosophy, a vision for race day, and a protocol for race day.
The Beginner Turkey Trot plan is for new runners who have little-to-no experience training for a race or who have had significant time since last training for a race. The plan starts with 9 miles per week in 4 runs. At most, it involves 19 miles per week in 5 runs.
This is a 5 week plan culminating in a Thanksgiving Day 5k race with daily running prescriptions including a weekly structured workout.
The plan includes a daily plan for the 6 weeks, an overview of the training philosophy, a vision for race day, and a protocol for race day.